As the title may suggest this post is about gratitude and its importance for not just mental well-being, but also overall personal well-being in day to day life. I’m going to give you a list of the top five things I am grateful for right now as an example and hopefully as inspiration for you to come up with gratitude lists for yourself.
In no particular order or way:
1. To be alive
2. My ever recovering health and mobility
3. My education and career
4. My friends and chosen family
5. My patients/clients
Feel free to share your own gratitude lists in the comments if you wish.
Love, Light and wellness, Dr Sabatini-Blake